Zumba Gold-ish

Zumba Gold-ish

Zumba Gold classes are in full effect in River Grove’s St. Cyprian school.  Due to a bunch of requests, we’ve recently added a Wednesday evening class (which is starting to fill out).  Our Wednesday River Grove class is a great mix of Zumba Gold...
Zumbathon – May 17th!!!

Zumbathon – May 17th!!!

Hello my Zumba peeps!! Do you want to take a field trip on May 17th? JOIN ME! Our class has been invited to my fellow teacher and good friend Rachelle’s Zumba event with live drummer (Jay on the Drums)!  Admission is $12.00 at door OR pre-pay by clicking HERE to...
Top 10 Health Benefits of Zumba!

Top 10 Health Benefits of Zumba!

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help...